Meal Prep, vol. 6

Background:

Teachers are some of the busiest people I know and frequently sacrifice doing things for their own well-being (like making home-cooked meals) in order to make the best lessons and classroom environment for their students.  In an attempt to manage my work-life balance, force myself to get better at cooking and also eat a proper meal each night, I’ve decided I’m committing myself to cook 3 meals each Saturday morning to last me through the week.  Each evening, I’ll quickly make a side to go with it (steamer veggies, minute rice, fruit, etc.).  I hope that posting these compilations of recipes will help other busy people of the world.

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The Recipes:
Total Active Time = 30 hrs

This week is mostly a leftover week.  I have frozen about half of what I’ve cooked for the last few weeks, so now it’s time to eat it up.

I have leftover:

Recipe #4: Spicy Thai Noodles
Difficulty Level: 1/5
Time: 30 min (5 min prep, 25 min cook).

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I made a lot of tweaks to this recipe (Mr. T doesn’t have the spice tolerance that I do), but it really was a winner and it was SO easy! I’m bringing this for lunch this week!

Since I made so many tweaks, I’m including my copy of the recipe that has been all marked up.  I also added some chicken to “beef up” the meal. 😉 I forgot to mark it on the recipe, but I didn’t strain the pepper flakes out of the oil.  I’m not fancy enough to have a strainer small enough to catch the pepper flakes.  I figured I’d just use less, since I wouldn’t be straining it out.  I will definitely be making this recipe again!  Easy and tasty! I think it’ll taste great cold, too!

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Meal Prep, vol. 4

Background:

Teachers are some of the busiest people I know and frequently sacrifice doing things for their own well-being (like making home-cooked meals) in order to make the best lessons and classroom environment for their students.  In an attempt to manage my work-life balance, force myself to get better at cooking and also eat a proper meal each night, I’ve decided I’m committing myself to cook 3 meals each Saturday morning to last me through the week.  Each evening, I’ll quickly make a side to go with it (steamer veggies, minute rice, fruit, etc.).  I hope that posting these compilations of recipes will help other busy people of the world.

meal prep logo

The Recipes:
Total Active Time = 2 hrs

Recipe #1: Mississippi Roast
Difficulty Level: 0/5
Time: 8:05 (8 hr cook on low, 5 min to shred and remove fatty pieces).

This recipe is insanely easy to make and truly falls apart by the time it’s done cooking.  When I make this again, I will probably make it again with unsalted butter because I am a bit sensitive to salt.  I think the main saltiness factor comes from the pre-packaged mixes (ranch dressing mix and dry onion soup mix).  That being said, I don’t think the average person would have any issue with the salt in here.  As recommended, I’m eating it as a sandwich meat filling.  I think it would also go well with potatoes.

Recipe #2: Potato, Pepper, & Sausage Casserole
Difficulty Level: 1/5
Time: 1 hr and 35 min ( 20 min prep, 1 hr and 15 min cooking).

This is a recipe that I made on the fly a while ago, and it was tasty and EASY.  You can season it however you like. I like it because you can serve it as a side or eat it alone for lunches.

Ingredients:

  1. 1 28-oz package of frozen Potatoes O’Brian from Orieda (diced potatoes with onions and peppers)
  2. 1 4-pink (12 oz) package of Italian chicken sausage (I am picky about sausage, but I love this one).
  3. 1 cup chopped onion (I used white)
  4. 2 cups chopped bell pepper (I like to use a mix of colors, but I don’t think it’ll really matter)
  5. Salt/pepper to taste
  6. 3-5 cloves of garlic, to taste.
  7. 1 tbsp of garlic powder
  8. 3 tbsp of olive oil

Directions:

  1. Preheat oven to 375 degrees F.
  2. Drizzle 1 T of olive oil onto a 9×13 casserole dish.
  3. Add all ingredients except for the sausage.  Mix well with hands.
  4. Cook for 1 hour.
  5. Mix well, and taste.  Update seasonings to taste at this point, if needed.
  6. Add the sausage (cut up into bite sized pieces).
  7. Cook for 10 more minutes.

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Recipe #3: Egg Roll Bowls
Difficulty Level: 2/5
Time: 45 min (25 min prep, 20 min cook).

An edit I made was to use about 2 Tbsp of honey into the mix.  I also used pre-shredded “angle hair” cut green cabbage, which made this recipe even easier!

I made this recipe last week and loved it so much I made it again as a double batch!  SO delicious.  I packaged this up into 5 Tupperware containers for lunches this week.  I put 3/4C of brown rice with about 1/2 C of the meat and cabbage mixture.

 

 

Meal Prep, vol. 3

Background:

Teachers are some of the busiest people I know and frequently sacrifice doing things for their own well-being (like making home-cooked meals) in order to make the best lessons and classroom environment for their students.  In an attempt to manage my work-life balance, force myself to get better at cooking and also eat a proper meal each night, I’ve decided I’m committing myself to cook 3 meals each Saturday morning to last me through the week.  Each evening, I’ll quickly make a side to go with it (steamer veggies, minute rice, fruit, etc.).  I hope that posting these compilations of recipes will help other busy people of the world.

The Recipes:
Total Active Time = 1 hr, 15 min

Recipe #1: Crockpot Potato Soup
Difficulty Level: 0/5
Time: 4:05 on high or 8:05 on low (3 min prep, 4-8 hr cook, 2 min to blend).

This recipe was modified from the one found on StatTeacher blog.

Crock Pot Potato Soup
Ingredients:

  1. 1 32-oz box of low sodium chicken broth
  2. 1 28-oz package of frozen Potatoes O’Brian from Orieda (diced potatoes with onions and peppers)
  3. 1 18.5-oz can of  Progresso’s Chicken & Cheese Enchilada Soup
  4. 1 8-oz package of cream cheese
  5. (optional) 1 crock pot liner, so you don’t have to clean up!

Directions:

  1. Dice the cream cheese into small cubes.
  2. Dump all ingredients into a crock pot.
  3. Mix together.
  4. Cook on high for 4 hours or low for 8 hours.
  5. (optional) Use an immersion blender to lightly blend the soup to give it a creamier consistency.  I like to leave a few potato chunks in it.

Recipe #2: Chicken Parmesan Stuffed Bell Peppers 
Difficulty Level: 1/5
Time: 1 hr and 15 min (15 min prep, 60 min cooking).

Easy to make and tasty! I will probably make this again.

Recipe #3: Egg Roll Bowls
Difficulty Level: 2/5
Time: 45 min (25 min prep, 20 min cook).

An edit I made was to use about 1-1.5 Tbsp of honey into the mix.  I also used pre-shredded “angle hair” cut green cabbage, which made this recipe even easier!

I LOVED this recipe! I wish I made a double  batch!  I served it over rice and it was SO good!

 

 

Meal Prep, vol. 2

Background:

Teachers are some of the busiest people I know and frequently sacrifice doing things for their own well-being (like making home-cooked meals) in order to make the best lessons and classroom environment for their students.  In an attempt to manage my work-life balance, force myself to get better at cooking and also eat a proper meal each night, I’ve decided I’m committing myself to cook 3 meals each Saturday morning to last me through the week.  Each evening, I’ll quickly make a side to go with it (steamer veggies, minute rice, fruit, etc.).  I hope that posting these compilations of recipes will help other busy people of the world.

The Recipes:
Total Active Time = 2.5 hours

Recipe #1: Lentil Soup
Difficulty Level: 1/5
Time: 1 hr (20 min prep, 35 min cook, 5 min to blend).

This recipe is very tasty and SUPER easy to make.  As a note, this recipe called for 1/2 tsp of “grains of paradise,” which I couldn’t find at my local grocery store, so I substituted 1/2 tsp of black pepper.   This recipe makes a TON of soup, so I am going to freeze half of it to eat for later.  Also, if you have an immersion blender USE IT! (It’s so much easier to use than a regular blender, when making soups.)

Recipe #2: Taco Stuffed Bell Peppers
Difficulty Level: 2/5
Time: 45 min (25 min prep, 20 min cooking).

Easy, tasty, and quick.  Load them with your favorite toppings!  I also enjoy to drizzle a bit of green Cholula sauce on it.  Serve with a side of rice for a complete meal. This was my favorite recipe of the bunch, and I see myself making it many times in the future!

Recipe #3: Shredded Beef & Carrots Pot Roast
Difficulty Level: 1/5
Time: 7 hours and 20 min (15 min prep, 7 hours cook, 5 min to shred).

It was…okay.  I won’t be making it again, but it wasn’t bad.